Going to bed takes a real burst of psychic and physical energy.

sleep

Do you have problems Sleeping?  Most people do.

When I’m tired, I find it too taxing to switch tasks, and I can’t face the thought of washing my face,  taking out my contacts, and all the rest, so I stay on Facebook for forty minutes.

In fact, research shows that lack of sleep leads to dithering the next day, too.

A study estimated that for every hour of interrupted sleep during the previous night, people wasted 8.4 minutes in online puttering—checking email, refreshing celebrity-gossip websites, and the like.

What do you think–do you find that it takes a lot of energy to decide to go to bed? Are you ever so tired you stay up, rather than go to sleep?

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