Do you have problems Sleeping? Most people do.
When I’m tired, I find it too taxing to switch tasks, and I can’t face the thought of washing my face, taking out my contacts, and all the rest, so I stay on Facebook for forty minutes.
In fact, research shows that lack of sleep leads to dithering the next day, too.
A study estimated that for every hour of interrupted sleep during the previous night, people wasted 8.4 minutes in online puttering—checking email, refreshing celebrity-gossip websites, and the like.
What do you think–do you find that it takes a lot of energy to decide to go to bed? Are you ever so tired you stay up, rather than go to sleep?